{"id":1077,"date":"2026-01-24T23:24:49","date_gmt":"2026-01-24T22:24:49","guid":{"rendered":"https:\/\/v2.armrelaxpad.com\/?page_id=1077"},"modified":"2026-05-28T15:00:51","modified_gmt":"2026-05-28T13:00:51","slug":"bol-ramion-za-kierownica","status":"publish","type":"page","link":"https:\/\/v2.armrelaxpad.com\/pl\/schulterschmerzen-beim-autofahren\/","title":{"rendered":"B\u00f3l barku podczas prowadzenia pojazdu"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1077\" class=\"elementor elementor-1077\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c108916 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c108916\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc5748 elementor-widget elementor-widget-heading\" data-id=\"7bc5748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pu\u0142apka ergonomiczna \u2013 b\u00f3l barku<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4136ebf animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"4136ebf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d90c22 e-con-full e-flex e-con e-child\" data-id=\"0d90c22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f99480 elementor-widget elementor-widget-heading\" data-id=\"4f99480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00f3l barku podczas jazdy? Mamy na to rozwi\u0105zanie.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ec238 elementor-widget elementor-widget-text-editor\" data-id=\"85ec238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7,0\">Znaj\u0105 to Pa\u0144stwo? Po d\u0142ugiej trasie wysiadaj\u0105 Pa\u0144stwo z samochodu i czuj\u0105 nieprzyjemne napi\u0119cie w szyi lub ramieniu. Nie s\u0105 Pa\u0144stwo sami. Tysi\u0105ce kierowc\u00f3w cierpi na tzw. \u201ebark kierowcy\u201d.<\/p><p data-path-to-node=\"7,1\">Przyczyna jest cz\u0119sto zaskakuj\u0105co prosta: <b data-path-to-node=\"7,1\" data-index-in-node=\"46\">Przyczyna jest cz\u0119sto prozaiczna: Nieprawid\u0142owe u\u0142o\u017cenie ramienia.<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69ec614 e-con-full e-flex e-con e-child\" data-id=\"69ec614\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71d7ab3 elementor-widget elementor-widget-image\" data-id=\"71d7ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"388\" src=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-1024x496.webp\" class=\"attachment-large size-large wp-image-1079\" alt=\"\" srcset=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-1024x496.webp 1024w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-300x145.webp 300w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-768x372.webp 768w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-1536x744.webp 1536w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-2048x992.webp 2048w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-600x291.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-482f14a animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"482f14a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab32192 e-con-full e-flex e-con e-child\" data-id=\"ab32192\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98c2236 elementor-widget elementor-widget-image\" data-id=\"98c2236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"563\" src=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-1024x720.webp\" class=\"attachment-large size-large wp-image-1011\" alt=\"\" srcset=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-1024x720.webp 1024w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-300x211.webp 300w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-768x540.webp 768w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-1536x1079.webp 1536w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-600x422.webp 600w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0f2a04 e-con-full e-flex e-con e-child\" data-id=\"f0f2a04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8d4c0 elementor-widget elementor-widget-heading\" data-id=\"ba8d4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dlaczego to boli? Pu\u0142apka ergonomii.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82ba7b9 elementor-widget elementor-widget-text-editor\" data-id=\"82ba7b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"10,0\">Ka\u017cdy, kto sp\u0119dza du\u017co czasu za kierownic\u0105, instynktownie szuka oparcia dla lewej r\u0119ki, aby odci\u0105\u017cy\u0107 mi\u0119\u015bnie ramion. Rzeczywisto\u015b\u0107 w wi\u0119kszo\u015bci samochod\u00f3w wygl\u0105da jednak inaczej:<\/p><ul data-path-to-node=\"10,1\"><li><p data-path-to-node=\"10,1,0,0\"><b data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\">Zbyt nisko i zbyt twardo:<\/b> Fabryczny pod\u0142okietnik w drzwiach jest cz\u0119sto wykonany z twardego tworzywa i umieszczony za nisko.<\/p><\/li><li><p data-path-to-node=\"10,1,1,0\"><b data-path-to-node=\"10,1,1,0\" data-index-in-node=\"0\">Wynik:<\/b> Aby oprze\u0107 tam \u0142okie\u0107, trzeba pochyli\u0107 si\u0119 w lewo. Kr\u0119gos\u0142up si\u0119 wykrzywia, lewe rami\u0119 opada, a prawa strona nienaturalnie si\u0119 napina. Ergonomiczna katastrofa.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74d16ae animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"74d16ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a45776d e-con-full e-flex e-con e-child\" data-id=\"a45776d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-679eca0 elementor-widget elementor-widget-heading\" data-id=\"679eca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rozwi\u0105zanie: pod\u0142okietnik, kt\u00f3ry naprawd\u0119 pomaga.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6595734 elementor-widget elementor-widget-text-editor\" data-id=\"6595734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13,0\" class=\"translation-block\">Zamiast garbi\u0107 si\u0119 za kierownic\u0105, wystarczy wyr\u00f3wna\u0107 poziom oparcia. armrelaxpad zosta\u0142 opracowany w\u0142a\u015bnie w tym celu: podnosi lini\u0119 oparcia na drzwiach do ergonomicznego, zdrowego poziomu.<\/p><ul data-path-to-node=\"13,1\"><li><p data-path-to-node=\"13,1,0,0\"><b data-path-to-node=\"13,1,0,0\" data-index-in-node=\"0\">Prosta sylwetka:<\/b> Ramiona pozostaj\u0105 w r\u00f3wnej pozycji. Szyja i plecy natychmiast si\u0119 rozlu\u017aniaj\u0105.<\/p><\/li><li><p data-path-to-node=\"13,1,1,0\"><b data-path-to-node=\"13,1,1,0\" data-index-in-node=\"0\">Komfort bez ucisku:<\/b> Statt auf hartem Plastik ruht dein Ellbogen auf weichem Polster.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e6ba39 e-con-full e-flex e-con e-child\" data-id=\"0e6ba39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2af9b7 elementor-widget elementor-widget-image\" data-id=\"c2af9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10.webp\" class=\"attachment-large size-large wp-image-122\" alt=\"\" srcset=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10.webp 999w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10-300x200.webp 300w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10-768x512.webp 768w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10-600x400.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-248606b animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"248606b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c9f0de e-con-full e-flex e-con e-child\" data-id=\"6c9f0de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff684a elementor-widget elementor-widget-heading\" data-id=\"1ff684a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inwestycja w zdrowy kr\u0119gos\u0142up.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89b157f elementor-widget elementor-widget-text-editor\" data-id=\"89b157f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13,0\"><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/> Efekt ergonomiczny:<\/b><\/p><ul><li data-path-to-node=\"13,0\" class=\"translation-block\">Jak tylko \u0142okie\u0107 zyska podparcie, napi\u0119cie mi\u0119\u015bni w okolicy ramion i szyi wyra\u017anie spada. Dojad\u0105 Pa\u0144stwo do celu bardziej zrelaksowani \u2013 niezale\u017cnie czy to 50 km, czy 500 km.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12b14f elementor-widget elementor-widget-text-editor\" data-id=\"f12b14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13,0\">Od teraz jazda pierwsz\u0105 klas\u0105. Armrelaxpad mo\u017cna zamontowa\u0107 w kilka sekund \u2013 bez narz\u0119dzi i bez \u015blad\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b930fd4 elementor-widget-mobile__width-inherit elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"b930fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/v2.armrelaxpad.com\/pl\/produkt\/kruegers-armlehne-5cm\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zam\u00f3w teraz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Die Ergonomie-Falle &#8211; Schulterschmerzen Schulterschmerzen beim Autofahren? Das kannst du dagegen tun. Kennst du das? Nach einer langen Autobahnfahrt steigst du aus und sp\u00fcrst dieses unangenehme Ziehen im Nacken oder in der Schulter. Du bist nicht allein. Tausende Autofahrer leiden unter der sogenannten &#8222;Fahrer-Schulter&#8220;. Die Ursache ist oft \u00fcberraschend simpel: Eine falsche Armhaltung. Warum tut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1077","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/v2.armrelaxpad.com\/pl\/wp-json\/wp\/v2\/pages\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.armrelaxpad.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/v2.armrelaxpad.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/v2.armrelaxpad.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.armrelaxpad.com\/pl\/wp-json\/wp\/v2\/comments?post=1077"}],"version-history":[{"count":10,"href":"https:\/\/v2.armrelaxpad.com\/pl\/wp-json\/wp\/v2\/pages\/1077\/revisions"}],"predecessor-version":[{"id":1674,"href":"https:\/\/v2.armrelaxpad.com\/pl\/wp-json\/wp\/v2\/pages\/1077\/revisions\/1674"}],"wp:attachment":[{"href":"https:\/\/v2.armrelaxpad.com\/pl\/wp-json\/wp\/v2\/media?parent=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}