{"id":1077,"date":"2026-01-24T23:24:49","date_gmt":"2026-01-24T22:24:49","guid":{"rendered":"https:\/\/v2.armrelaxpad.com\/?page_id=1077"},"modified":"2026-05-28T15:00:51","modified_gmt":"2026-05-28T13:00:51","slug":"douleurs-a-lepaule-en-conduisant","status":"publish","type":"page","link":"https:\/\/v2.armrelaxpad.com\/fr\/schulterschmerzen-beim-autofahren\/","title":{"rendered":"Douleurs \u00e0 l'\u00e9paule en conduisant"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1077\" class=\"elementor elementor-1077\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c108916 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c108916\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc5748 elementor-widget elementor-widget-heading\" data-id=\"7bc5748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le pi\u00e8ge de l'ergonomie - les douleurs \u00e0 l'\u00e9paule<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4136ebf animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"4136ebf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d90c22 e-con-full e-flex e-con e-child\" data-id=\"0d90c22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f99480 elementor-widget elementor-widget-heading\" data-id=\"4f99480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vous avez mal aux \u00e9paules en conduisant ? Voici ce que vous pouvez faire pour y rem\u00e9dier.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ec238 elementor-widget elementor-widget-text-editor\" data-id=\"85ec238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7,0\">Vous connaissez cette sensation ? Apr\u00e8s un long trajet sur l'autoroute, vous sortez de la voiture et vous ressentez ce tiraillement d\u00e9sagr\u00e9able dans la nuque ou dans l'\u00e9paule. Vous n'\u00eates pas seul. Des milliers d'automobilistes souffrent de ce que l'on appelle \u201el'\u00e9paule du conducteur\u201c.<\/p><p data-path-to-node=\"7,1\">La cause est souvent \u00e9tonnamment simple : une <b data-path-to-node=\"7,1\" data-index-in-node=\"46\">mauvaise position des bras<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69ec614 e-con-full e-flex e-con e-child\" data-id=\"69ec614\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71d7ab3 elementor-widget elementor-widget-image\" data-id=\"71d7ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"388\" src=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-1024x496.webp\" class=\"attachment-large size-large wp-image-1079\" alt=\"\" srcset=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-1024x496.webp 1024w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-300x145.webp 300w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-768x372.webp 768w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-1536x744.webp 1536w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-2048x992.webp 2048w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-600x291.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-482f14a animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"482f14a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab32192 e-con-full e-flex e-con e-child\" data-id=\"ab32192\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98c2236 elementor-widget elementor-widget-image\" data-id=\"98c2236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"563\" src=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-1024x720.webp\" class=\"attachment-large size-large wp-image-1011\" alt=\"\" srcset=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-1024x720.webp 1024w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-300x211.webp 300w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-768x540.webp 768w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-1536x1079.webp 1536w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-600x422.webp 600w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0f2a04 e-con-full e-flex e-con e-child\" data-id=\"f0f2a04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8d4c0 elementor-widget elementor-widget-heading\" data-id=\"ba8d4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi \u00e7a fait mal ? Le pi\u00e8ge de l'ergonomie.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82ba7b9 elementor-widget elementor-widget-text-editor\" data-id=\"82ba7b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"10,0\">Quand on conduit longtemps, on cherche instinctivement un support pour le bras gauche afin de soulager la musculature de l'\u00e9paule. Mais la r\u00e9alit\u00e9 dans la plupart des voitures est diff\u00e9rente :<\/p><ul data-path-to-node=\"10,1\"><li><p data-path-to-node=\"10,1,0,0\"><b data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\">Trop profond &amp; trop dur :<\/b> La tablette de la porte est souvent en plastique dur et positionn\u00e9e beaucoup trop bas.<\/p><\/li><li><p data-path-to-node=\"10,1,1,0\"><b data-path-to-node=\"10,1,1,0\" data-index-in-node=\"0\">La cons\u00e9quence<\/b> Pour y poser votre coude, vous devez vous pencher vers la gauche. Ta colonne vert\u00e9brale se met de travers, l'\u00e9paule gauche pend, le c\u00f4t\u00e9 droit se tend. Une catastrophe ergonomique.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74d16ae animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"74d16ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a45776d e-con-full e-flex e-con e-child\" data-id=\"a45776d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-679eca0 elementor-widget elementor-widget-heading\" data-id=\"679eca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La solution : l'accoudoir qui soulage.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6595734 elementor-widget elementor-widget-text-editor\" data-id=\"6595734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13,0\" class=\"translation-block\">Au lieu de vous courber, compensez simplement la diff\u00e9rence de hauteur. L'<b>armrelaxpad<\/b> a \u00e9t\u00e9 con\u00e7u exactement pour cela : il rehausse l'accoudoir de la porti\u00e8re \u00e0 un niveau ergonomique et sain.<\/p><ul data-path-to-node=\"13,1\"><li><p data-path-to-node=\"13,1,0,0\"><b data-path-to-node=\"13,1,0,0\" data-index-in-node=\"0\">Position assise droite :<\/b> Vos \u00e9paules restent au m\u00eame niveau. La nuque et le dos se d\u00e9tendent imm\u00e9diatement.<\/p><\/li><li><p data-path-to-node=\"13,1,1,0\"><b data-path-to-node=\"13,1,1,0\" data-index-in-node=\"0\">Pas de points de pression :<\/b> Statt auf hartem Plastik ruht dein Ellbogen auf weichem Polster.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e6ba39 e-con-full e-flex e-con e-child\" data-id=\"0e6ba39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2af9b7 elementor-widget elementor-widget-image\" data-id=\"c2af9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10.webp\" class=\"attachment-large size-large wp-image-122\" alt=\"\" srcset=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10.webp 999w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10-300x200.webp 300w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10-768x512.webp 768w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10-600x400.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-248606b animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"248606b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c9f0de e-con-full e-flex e-con e-child\" data-id=\"6c9f0de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff684a elementor-widget elementor-widget-heading\" data-id=\"1ff684a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prenez soin de votre sant\u00e9.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89b157f elementor-widget elementor-widget-text-editor\" data-id=\"89b157f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13,0\"><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/> L'effet ergonomique :<\/b><\/p><ul><li data-path-to-node=\"13,0\" class=\"translation-block\"><span>D\u00e8s que votre coude est soutenu, <\/span><b>la tension musculaire dans la zone des \u00e9paules et de la nuque diminue sensiblement.<\/b><span> Vous arrivez plus d\u00e9tendu, que ce soit apr\u00e8s 50 km ou 500 km.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12b14f elementor-widget elementor-widget-text-editor\" data-id=\"f12b14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13,0\">Roulez d\u00e8s maintenant en premi\u00e8re classe. Le Armrelaxpad s'installe en quelques secondes - sans outils, sans traces.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b930fd4 elementor-widget-mobile__width-inherit elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"b930fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/v2.armrelaxpad.com\/fr\/produit\/kruegers-armlehne-5cm\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Assurez votre confort d\u00e8s maintenant !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Die Ergonomie-Falle &#8211; Schulterschmerzen Schulterschmerzen beim Autofahren? Das kannst du dagegen tun. Kennst du das? Nach einer langen Autobahnfahrt steigst du aus und sp\u00fcrst dieses unangenehme Ziehen im Nacken oder in der Schulter. Du bist nicht allein. Tausende Autofahrer leiden unter der sogenannten &#8222;Fahrer-Schulter&#8220;. Die Ursache ist oft \u00fcberraschend simpel: Eine falsche Armhaltung. Warum tut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1077","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/v2.armrelaxpad.com\/fr\/wp-json\/wp\/v2\/pages\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.armrelaxpad.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/v2.armrelaxpad.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/v2.armrelaxpad.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.armrelaxpad.com\/fr\/wp-json\/wp\/v2\/comments?post=1077"}],"version-history":[{"count":10,"href":"https:\/\/v2.armrelaxpad.com\/fr\/wp-json\/wp\/v2\/pages\/1077\/revisions"}],"predecessor-version":[{"id":1674,"href":"https:\/\/v2.armrelaxpad.com\/fr\/wp-json\/wp\/v2\/pages\/1077\/revisions\/1674"}],"wp:attachment":[{"href":"https:\/\/v2.armrelaxpad.com\/fr\/wp-json\/wp\/v2\/media?parent=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}