{"id":1077,"date":"2026-01-24T23:24:49","date_gmt":"2026-01-24T22:24:49","guid":{"rendered":"https:\/\/v2.armrelaxpad.com\/?page_id=1077"},"modified":"2026-05-28T15:00:51","modified_gmt":"2026-05-28T13:00:51","slug":"shoulder-pain-when-driving","status":"publish","type":"page","link":"https:\/\/v2.armrelaxpad.com\/en\/schulterschmerzen-beim-autofahren\/","title":{"rendered":"Shoulder pain when driving"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1077\" class=\"elementor elementor-1077\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c108916 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c108916\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc5748 elementor-widget elementor-widget-heading\" data-id=\"7bc5748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The ergonomics trap - shoulder pain<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4136ebf animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"4136ebf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d90c22 e-con-full e-flex e-con e-child\" data-id=\"0d90c22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f99480 elementor-widget elementor-widget-heading\" data-id=\"4f99480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shoulder pain when driving? Here's what you can do about it.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ec238 elementor-widget elementor-widget-text-editor\" data-id=\"85ec238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7,0\">Does this sound familiar? After a long drive on the highway, you get out of the car and feel that unpleasant pull in your neck or shoulder. You are not alone. Thousands of drivers suffer from shoulder strain while driving.<\/p><p data-path-to-node=\"7,1\">The cause is often surprisingly simple: an <b data-path-to-node=\"7,1\" data-index-in-node=\"46\">incorrect arm position<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69ec614 e-con-full e-flex e-con e-child\" data-id=\"69ec614\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71d7ab3 elementor-widget elementor-widget-image\" data-id=\"71d7ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"388\" src=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-1024x496.webp\" class=\"attachment-large size-large wp-image-1079\" alt=\"\" srcset=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-1024x496.webp 1024w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-300x145.webp 300w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-768x372.webp 768w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-1536x744.webp 1536w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-2048x992.webp 2048w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_shoulderpain-600x291.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-482f14a animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"482f14a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab32192 e-con-full e-flex e-con e-child\" data-id=\"ab32192\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98c2236 elementor-widget elementor-widget-image\" data-id=\"98c2236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"563\" src=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-1024x720.webp\" class=\"attachment-large size-large wp-image-1011\" alt=\"\" srcset=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-1024x720.webp 1024w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-300x211.webp 300w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-768x540.webp 768w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-1536x1079.webp 1536w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2-600x422.webp 600w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_produktbild_2.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0f2a04 e-con-full e-flex e-con e-child\" data-id=\"f0f2a04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8d4c0 elementor-widget elementor-widget-heading\" data-id=\"ba8d4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why does it hurt? The ergonomics trap.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82ba7b9 elementor-widget elementor-widget-text-editor\" data-id=\"82ba7b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"10,0\">Anyone who drives for long periods of time instinctively looks for a rest for their left arm to relieve the strain on their shoulder muscles. But the reality in most cars is different:<\/p><ul data-path-to-node=\"10,1\"><li><p data-path-to-node=\"10,1,0,0\"><b data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\">Too deep &amp; too hard:<\/b> The door shelf is often made of hard plastic and positioned far too low.<\/p><\/li><li><p data-path-to-node=\"10,1,1,0\"><b data-path-to-node=\"10,1,1,0\" data-index-in-node=\"0\">The result:<\/b> To place your elbow there, you have to bend to the left. Your spine becomes crooked, your left shoulder droops and your right side tenses up. An ergonomic disaster.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74d16ae animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"74d16ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a45776d e-con-full e-flex e-con e-child\" data-id=\"a45776d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-679eca0 elementor-widget elementor-widget-heading\" data-id=\"679eca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The solution: the armrest that helps.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6595734 elementor-widget elementor-widget-text-editor\" data-id=\"6595734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13,0\" class=\"translation-block\">Instead of hunching over, simply compensate for the height difference. The <b>armrelaxpad<\/b> was developed specifically for this: it raises the door armrest to a healthy, ergonomic level.<\/p><ul data-path-to-node=\"13,1\"><li><p data-path-to-node=\"13,1,0,0\"><b data-path-to-node=\"13,1,0,0\" data-index-in-node=\"0\">Straight sitting posture:<\/b> Your shoulders remain level. Your neck and back relax immediately.<\/p><\/li><li><p data-path-to-node=\"13,1,1,0\"><b data-path-to-node=\"13,1,1,0\" data-index-in-node=\"0\">No pressure points:<\/b> Statt auf hartem Plastik ruht dein Ellbogen auf weichem Polster.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e6ba39 e-con-full e-flex e-con e-child\" data-id=\"0e6ba39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2af9b7 elementor-widget elementor-widget-image\" data-id=\"c2af9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10.webp\" class=\"attachment-large size-large wp-image-122\" alt=\"\" srcset=\"https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10.webp 999w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10-300x200.webp 300w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10-768x512.webp 768w, https:\/\/v2.armrelaxpad.com\/wp-content\/uploads\/2026\/01\/armrelaxpad_Produktfoto_-10-600x400.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-248606b animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"248606b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c9f0de e-con-full e-flex e-con e-child\" data-id=\"6c9f0de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff684a elementor-widget elementor-widget-heading\" data-id=\"1ff684a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do something good for your health.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89b157f elementor-widget elementor-widget-text-editor\" data-id=\"89b157f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13,0\"><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/> The ergonomic effect:<\/b><\/p><ul><li data-path-to-node=\"13,0\" class=\"translation-block\"><span>As soon as your elbow is supported, <\/span><b>muscle tension in the shoulder and neck area drops noticeably.<\/b><span> You arrive more relaxed \u2013 whether after 50 km or 500 km.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12b14f elementor-widget elementor-widget-text-editor\" data-id=\"f12b14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13,0\">Drive first class from now on. The Armrelaxpad can be retrofitted in seconds - without tools, without marks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b930fd4 elementor-widget-mobile__width-inherit elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"b930fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/v2.armrelaxpad.com\/en\/item\/kruegers-armlehne-5cm\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Order now!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Die Ergonomie-Falle &#8211; Schulterschmerzen Schulterschmerzen beim Autofahren? Das kannst du dagegen tun. Kennst du das? Nach einer langen Autobahnfahrt steigst du aus und sp\u00fcrst dieses unangenehme Ziehen im Nacken oder in der Schulter. Du bist nicht allein. Tausende Autofahrer leiden unter der sogenannten &#8222;Fahrer-Schulter&#8220;. Die Ursache ist oft \u00fcberraschend simpel: Eine falsche Armhaltung. Warum tut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1077","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/v2.armrelaxpad.com\/en\/wp-json\/wp\/v2\/pages\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.armrelaxpad.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/v2.armrelaxpad.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/v2.armrelaxpad.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.armrelaxpad.com\/en\/wp-json\/wp\/v2\/comments?post=1077"}],"version-history":[{"count":10,"href":"https:\/\/v2.armrelaxpad.com\/en\/wp-json\/wp\/v2\/pages\/1077\/revisions"}],"predecessor-version":[{"id":1674,"href":"https:\/\/v2.armrelaxpad.com\/en\/wp-json\/wp\/v2\/pages\/1077\/revisions\/1674"}],"wp:attachment":[{"href":"https:\/\/v2.armrelaxpad.com\/en\/wp-json\/wp\/v2\/media?parent=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}